
Cristiano Ronaldo’s Secret Weapon: How ‘Invisible Training’ Keeps Him Dominating at 40
Cristiano Ronaldo’s incredible performance at 40 isn’t just about the hours on the field. Former Al-Nassr coach Luis Castro reveals it’s his invisible training—including a careful diet, disciplined sleep, and rigorous recovery routines—that keeps Ronaldo at the top of the game and still breaking records.